Bembu website shares 12 natural sleep aids to get better sleep.
At one time or another we all run into difficulties falling or staying asleep…it can be physical, emotional or an environmental sleeping area issue.
A good night’s sleep is essential to recharging our mind and body so we can perform in our daily lives in top form.
I would like to add, if you have trouble sleeping due to pain… California Poppy tincture may help you. It is not addictive and does NOT cause a positive drug test result.
Here is an article on California Poppy to prove it: