Great list of remedies to try. I have tried a lot of remedies for arthritis in my knees over the years. Everything from gin soaked raisins to ice packs. I think some things work for some people and other remedies work for other folks.
I don’t know if it is because maybe some folks have water in their knee and some have lost the fluid between the bones so different remedies work for different knee pain but I have found some relief taking turmeric capsules and chia oil capsules every day.
Every Day Roots offers up this list of 14 different remedies to try.
Hope you all find some relief. Having pain every day is so not fun. Creaking knees, hips, and ankles aren’t necessarily normal aches and pains that come with age… your pain might be arthritis.
