Learn how to prepare and freeze a work weeks worth of lunch and dinners with this 2 meals x 5 days done in 3 hours all clean eating tutorial including recipes. Instead of buying frozen meals made of processed foods with who knows what in them check out this tutorial for making your own lunch and dinner for 2 for the 5 work days. You can make them and then box them and freeze.
The night before you are going to eat them, just move from freezer to fridge so when you get home you only need to microwave and your meal is ready. Each lunch will contain either chicken or turkey and each dinner will contain fish as a lighter choice. Made with all fresh produce and a variety of colors. No fats or salt are used but instead garlic and spices will give loads of flavor and keep it clean. There are recipes to make the 5 lunches and 5 dinners. All shopping is done in the produce and meat section so you won’t have a bunch of processed foods. So much nicer to come home to a clean meal waiting to me warmed up than hitting a fast food drive thru or settling for highly processed frozen meals. This tutorial and recipes are from Runaway Apricot.
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.
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