Great recipes for healthier chia seed puddings. 3 different chia seed pudding recipes so you can have a variety.
Chia seeds are full of fiber and is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, it has 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Live Life Deeply Now website shares three amazingly delicious Chia pudding recipes.
Click here to read the recipes:
HealthWorks Chia Seeds 16oz/1lb
Healthworks Chia Seeds 5 Pounds
Chia Seeds, Whole, Black, Organic, Non-GMO, 1.5 lbs (pounds), Shipped and Packed BULK by Mulberry Lane Farm, FAST SHIP!
Now Foods White Chia Seeds, 1-Pound