31 Conversions To Healthify Your Food

Here are 31 conversions to more clean eating healthier food, why you should, and the benefits of these changes. Now of course, the “why” is an easy answer: To prolong and ensure a healthy lifestyle.

Since you’re looking at this article, obviously you have interest in converting to a healthy lifestyle, which will keep yourself and your loved ones resting easy with the new choices you have made. So, without further adieu, here is a list of simple swaps to get you well on your way !

empowered sustenance

• White sugar can be replaced with coconut sugar, raw honey, or 100% pure maple syrup.
• Brown sugar also can be replaced with coconut sugar or 100% pure maple syrup.
• Agave nectar can be replaced with raw honey or 100% pure maple syrup.
• Margarine and butter can be replaced with coconut oil.
• Vegetable oils can be replaced with melted ghee or coconut oil.
• Shortening can be replaced with coconut oil.
• Peanut butter can be replaced with almond butter.
• Table salt can be replaced with himalayan or celtic sea salt.
• Seasoning salt can be replaced with herbamare.
• Jam can be replaced with apple butter.
• Vinegar can be replaced with raw apple cider vinegar.
• Cocoa powder can be replaced with cacao powder.
• Instead of canned broth or stock, try making your own simple broth in a crockpot.
• Gelatin packets should be replaced with gelatin from grassfed cows.
• Spices should be replaced with only organic spices.
• White potatoes can be replaced with sweet potatoes or, believe it or not, cauliflower.
• Brown rice should be replaced with organic white rice or quinoa.
• Salad dressing can be replaced with your own concoction of 3 parts
good quality olive oil and 1 part lemon juice.
• Soy sauce can be replaced with coconut aminos.
• Cream can be replaced by refrigerating coconut milk overnight and skimming the cream off of the top as a nice substitute.
• Non-dairy milks can be replaced with canned coconut milk or just raw milk.
• Low-fat dairy products should be replaced with full-fat dairy products, or grass-fed if possible.
• Sweetened condensed milk can actually be made in a healthier and simple manner which you can look into by clicking the link at the bottom of the page.
• Pickles should be replaced with Bubbies Kosher Dill Pickles, which can be found at most stores.
• Shredded cheese should always be replaced by simply shredding your own cheese.
• Mayonnaise should be replaced with sour cream, or making your own with
• White flour should be replaced by finding recipes for coconut flour.
• Cornstarch can be replaced with arrowroot flour.
• Sprinkles can be replaced with DIY naturally-colored coconut sprinkles.
• Food coloring can be replaced with natural coloring. The instructions can be found by following the link at the bottom of the page.
• Sweetened shredded coconut should be replaced with 100% pure unsweetened coconut.
• Chocolate chips should be replaced with a unique brand, found at your local health food store, that you can find by clicking the link at the bottom of the page.

For more information on 31 conversions to healthify your food, including health benefits and conversion amounts, click the following link and enjoy!

http://empoweredsustenance.com/healthify-any-recipe/

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