Author, Vineetha Reddy
Picture this – your breakfast is a cup of coffee, and your mid-meal snacks are packaged energy bars. Your lunch is a sandwich that you grab at a café down the road and dinner is a hamburger with three mugs of beer. Sound familiar? Well then, irritable bowel movements, saggy skin, a protruding belly, poor work performance and lack of concentration must sound like your everyday story too! It’s a universally known fact that the impact of your erratic dietary choices and lifestyle can be seen directly on your overall wellbeing and health. As age catches up with you, your immune function faces a greater brunt of a bad diet. If you think your body is finding it hard to catch up with today’s fast paced lifestyle, a wholesome bowl of salad is what will give your system a jump start every day.