Grocery budget 101 shares a weekly menu for breakfast,lunch,dinner and snacks for her family of 4 and the kids friends. And she does it for about 50 dollars per week! I love the recipes she has and especially the copy cat ones like copycat Gatorade and copycat Arizona green iced tea. If you need ideas for meals and want to save some money on groceries bookmark this site so you can follow along. She puts it up weekly.
She gives all the meals for the week and most of the items on the list have the recipes available to make it even easier to use her lists. Great site.
http://www.grocerybudget101.com/content.php/8-menus?s=785b670f394b48ff1fa2215fea1eb038