CraftsBack Size Microwavable Heating Pad For Sore Muscles

Back Size Microwavable Heating Pad For Sore Muscles

This step by step tutorial of how to make a  back size microwavable heating pad for sore muscles  and back pain is an inexpensive safe way to bring soothing relief to an aching back. It is made from items you most likely already have in your home just waiting to be upcycled into a needed functional item.

Materials List:

  • 2 Extra Large T-Shirts turned inside-out

  • 4 – 6 bags of Dried Rice

  • 1/2 cup Lavender  (optional)

  • Thread

  • Scissors

  • Sewing machine (optional)

    Full Back Size Microwavable Heating Pad For Sore Muscles
    purposeful wandering

     

Yes, you can use it to help relieve back pain but you can also flip yourself over and lay it across your lower abdomen to ease painful menstrual cramps. Tried, tested and I can thoroughly say “this project is a winner”.

Click here to read about how to make a  back size microwavable heating pad for sore muscles DIY project:

http://www.purposefulwandering.com/2012/01/up-cycling-hubbys-old-t-shirt.html

 

Subscribe Today

GET EXCLUSIVE FULL ACCESS TO PREMIUM CONTENT

Get unlimited access to our EXCLUSIVE Content and our archive of subscriber stories.

Exclusive content

Latest articles

Popular Articles

More articles