This step by step tutorial of how to make a  back size microwavable heating pad for sore muscles  and back pain is an inexpensive safe way to bring soothing relief to an aching back. It is made from items you most likely already have in your home just waiting to be upcycled into a needed functional item.

Materials List:

• 2 Extra Large T-Shirts turned inside-out

• 4 – 6 bags of Dried Rice

• 1/2 cup Lavender  (optional)

• Thread

• Scissors

• Sewing machine (optional)

  

   

Yes, you can use it to help relieve back pain but you can also flip yourself over and lay it across your lower abdomen to ease painful menstrual cramps. Tried, tested and I can thoroughly say “this project is a winner”.

Click here to read about how to make a  back size microwavable heating pad for sore muscles DIY project:

http://www.purposefulwandering.com/2012/01/up-cycling-hubbys-old-t-shirt.html