Emergency PreparednessBasic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Learn the basic self defense moves from Lifehacker. They teach you how to be prepared and to stay safe. They also tell you the most effective body parts to hit when defending yourself. A couple of videos to show you the moves. Interesting and informative article to help you help yourself.

photo credit  Lifehacker
photo credit Lifehacker



Paige Raymond
Paige Raymond
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.

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