Emergency PreparednessBasic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Learn the basic self defense moves from Lifehacker. They teach you how to be prepared and to stay safe. They also tell you the most effective body parts to hit when defending yourself. A couple of videos to show you the moves. Interesting and informative article to help you help yourself.

photo credit  Lifehacker
photo credit Lifehacker

 

http://lifehacker.com/5825528/basic-self+defense-moves-anyone-can-do-and-everyone-should-know

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