Medical & HealthBlueberries - A Handful Of Health

Blueberries – A Handful Of Health

blueberry-infographic-a-handful-of-health

http://www.blueberrycouncil.org/health-benefits-of-blueberries/blueberry-nutrition/

Blueberries, just like cranberries, have antioxidants that prevent bacteria from attaching to bladder walls, which helps fend off urinary-tract infections.

Blueberries are rich in dietary fiber and may help alleviate constipation and aid in digestive health.

Some women use blueberry for labor pains and as a tonic after miscarriage.

The dried fruit and leaves are used for diarrhea.

Tea made from the dried leaves is used for sore throat and swelling (inflammation) of the mouth or the lining the throat  as quoted by WebMD website

Blueberries also help:

Gout, memory loss, stress… feel free to add any ailments blueberries help treat.

Tip: Freezing them gives them a bit texture — it’s like good for you –  mother nature’s candy that melts in your mouth!
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