Blueberry Chia Seed parfait smoothie recipe is a fancy layered make-ahead breakfast meal that can be eaten while on the go for busy homesteaders. Super filling chia seeds mixed with fresh fruit and rolled oats is visually appealing as well as down right delicious.
Chia seeds provide sustainable energy within the body, non-GMO and are naturally free of gluten. Chia seeds are a super foods widely recognized for high antioxidants and their ability to absorb up to 10-12 times their weight in water, becoming gel-like and expanding in the stomach making a you feel full.
1 ounce (28 grams) serving of Chia Seeds contains:
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Fiber: 11 grams
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Protein: 4 grams
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Fat: 9 grams (5 of which are Omega-3s)
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Calcium: 18% of the RDA
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Manganese: 30% of the RDA
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Magnesium: 30% of the RDA
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Phosphorus: 27% of the RDA
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They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Yes, it does matter what you eat and how you power up your body.
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