Have you ever heard of using apple cider vinegar to help you lose weight? I was always sceptical until I found this article. It says that drinking it in water before a meal can help you lose weight by stopping your body from absorbing starches in a meal. It also says that folks that do this have lower blood glucose levels. When the acv stops the absorption of the starches it that translates to fewer calories to get into the bloodstream and this may help to lose weight. It also helps to prevent sugar spikes.

If you wish to try it to lose weight check out the article from Prevention to make sure you do it the right way. Drinking it the wrong way can hurt your throat due to the high acidity. Although you can use a variety of vinegars, I would go for Braggs with the mother just because I like it the best.

I have heard a lot of things about how vinegar can help with arthritis pain and other benefits. I do know it will help with gas because it neutralizes it. You don’t pass the gas, the vinegar just makes it go away. I am going to try this to see if it will help me lose weight.

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