Kitchen Kneads Blog website shares an nutritional comparison between Chia seeds and other foods.
Chia seeds help a person feel fuller more quickly while they enhance a persons health with super-nutrients.
Research has shown that they reduce blood pressure, inflammation from arthritis and heart disease.
Chia seeds slow down how fast a body converts carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
Chia seeds are easier to digest than flax seeds and do not need to be ground up.
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