Choices For Creating A Delicious Salad
With so many choices for creating a delicious salad you will never become bored with “The Homestead Survival” list of healthy ingredients. Eating a salad everyday could be the simplest and easy way to boost your health. Salads have an immediate effect on your strengthening your immune system, lowering cholesterol levels and preventing constipation and as a bonus.. losing weight.
Salads don’t have to be limited to a routine combination of iceberg lettuce and tomatoes. Have fun and experiment with the endless combinations that create multi layers of flavors that will have you looking forward to a nutritious healthy salad.
Choices For Creating A Delicious Salad
Pick Lettuce Base: Bibb, Green Leaf, Romaine, Chicory, Radicchio, Endive, Escarole, Watercress, Iceberg, Mesclun Spring Mix, Chinese Cabbage, Spinach are all great choices.
Add Some Color: Red Bell Pepper, Beets, Carrots, Tomatoes, Radishes,Sugar Snap Peas, Corn, Pomegranate Seeds, Strawberries, Grapes the list is really endless.
Add Some Flavor: Avocado, Cucumber, Alfalfa Sprouts, Bean Sprouts, Broccoli, Green Beans, Zucchini, Peas, Onions, Artichoke Hearts
Add Some Texture: Chia Seeds, Apples, Raw Hulled Pumpkin Seeds, Walnuts, Sunflower Seeds, Thin Shaved Almonds, Jicama, Pine Nuts, Asparagus
Add Healthy Extras: Blueberries, Herbs, Raisins, Varieties of Cheeses, Olives, Strawberries, Water Chestnuts, Marinated Mushrooms, Dried Fruits, Croutons, Thinly Sliced Pears, Pepperonis
Add Protein: Shrimp, Salmon, Beef, Chicken, Egg, Bacon
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