With so many choices for creating a delicious salad you will never become bored with “The Homestead Survival” list of healthy ingredients. Eating a salad everyday could be the simplest and easy way to boost your health. Salads have an immediate effect on your strengthening your immune system, lowering cholesterol levels and preventing constipation and as a bonus.. losing weight.
Salads don’t have to be limited to a routine combination of iceberg lettuce and tomatoes. Have fun and experiment with the endless combinations that create multi layers of flavors that will have you looking forward to a nutritious healthy salad.
Choices For Creating A Delicious Salad
Pick Lettuce Base: Bibb, Green Leaf, Romaine, Chicory, Radicchio, Endive, Escarole, Watercress, Iceberg, Mesclun Spring Mix, Chinese Cabbage, Spinach are all great choices.
Add Some Color: Red Bell Pepper, Beets, Carrots, Tomatoes, Radishes,Sugar Snap Peas, Corn, Pomegranate Seeds, Strawberries, Grapes the list is really endless.
Add Some Flavor: Avocado, Cucumber, Alfalfa Sprouts, Bean Sprouts, Broccoli, Green Beans, Zucchini, Peas, Onions, Artichoke Hearts
Add Some Texture: Chia Seeds, Apples, Raw Hulled Pumpkin Seeds, Walnuts, Sunflower Seeds, Thin Shaved Almonds, Jicama, Pine Nuts, Asparagus
TheHomesteadSurvival.com is all about preparedness through self reliance.
Our mission is to inspire and encourage you to live a simple, joyful life, no matter where you live. If you want to learn homesteading skills, like raising chickens and preserving the harvest for winter, you’ve come to the right place.