Carrots can improve the appearance of the skin, hair and nails.
Carrots taken daily it can lower cholesterol and blood pressure.
Carrot can help improve eye health and night vision.
Carrots can help increase menstrual flow and the quality of breast milk .
Carrot can promote colon health, because it is rich in fiber.
Lemon Juice is Anti-Bacterial
Lemons are an amazing source of vitamin B6, iron and potassium, dietary fiber, vitamin C, calcium, copper, folic acid, magnesium, manganese, phosphorus and zinc.
Lemons are Rich in Bioflavonoids
Oranges are an excellent source of vitamin C and flavonoids.
Oranges are a good source of vitamin A, the B vitamins, amino acids, beta-carotene, pectin, potassium, folic acid, calcium, iodine, phosphorus, sodium, zinc, manganese, chlorine and iron.
Orange are very high in vitamin C, which prevents the free radical damage that triggers the inflammation. Inflammatory conditions include asthma, osteoarthritis, and rheumatoid arthritis.