Vitamin A is helpful in maintaining skin cells.
Beta-Carotene and antioxidants help prevent skin damage.
Spinach also has Vitamin C and Vitamin E.
Spinach contains helps converts Vitamin A in the body.
Apples are rich in Beta-Carotene and Vitamin C and create smooth skin.
Celery is jammed packed with Magnesium, Iron, Chlorophyll, Folic Acid, Vitamin E , Vitamin C and Vitamin B.
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