When the weather turns a bit hotter than usual, a refreshing crisp salad is just what you need to cool down. The best thing about salads is that they are very easy to prepare at home, and you can always order them every time you dine out.
And with all their health benefits, eating a good serving of your leafy greens daily might just be among the best habits you can develop.
Apart from their great crunchy texture and natural good taste combined with their wonderful fragrances and colors, Lorna Kring states that consuming one large salad serving every day can help prevent disease, promote healthier weight, and give you a more youthful energy.
Surely, who can say no to more vitality and energy, right?
Your raw veggies and leafy greens are also excellent sources of natural fiber. Adding enough fiber to your meals every day can make you enjoy several health benefits.
For one, fiber reduces bad cholesterol or LDL. This can also help control your blood sugar so you can say goodbye to worries of developing diabetes.
Intake of sufficient amount of fiber can also help with maintaining healthy weight and effective weight loss. This can also normalize your bowel movements and aid in preventing bowel disease. Adequate intake of fiber has also been shown to lower the recurrence and prevent several types of cancer including esophagus, throat, mouth, breast, and colorectal.
You see, salads don’t only taste great because they also make you enjoy a healthier lifestyle. Adding salad to your daily diet can do wonders for your entire body.
99 Easy Recipes shares this easy recipe on how to prepare Cowboy Salad that is guaranteed to give you your salad fill. Once made you can enjoy this salad in your nice cool kitchen since you didn’t even have to turn on the stove.
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