Learn how to make homemade salt sole and never buy or take created minerals again. This will also provide the magnesium a body needs. Salt is not really the villain it is usually assumed to be. In fact, there are several age-old evidences showing that aside from not being harmful, consuming a specific form of salt on a daily basis can offer many health benefits. This is why salt sole might be the perfect addition to your daily routine.
According to Wellness Mama, sole is basically water fully saturated with natural salt. It is not just a small salt amount dissolved in water and instead, it is water that managed to absorb as much amount of natural as it can without absorbing any more. Sole came from Latin term “Sol,” which means sun in English.
For years, you have been told that salt tends to be harmful so the mere thought of drinking salt water might sound a bit counter-intuitive. However, it turns out that the concentrated salt solution has various health supporting uses. The remedy has even been used for many years in certain countries, with claims of both scientifically supported and anecdotal evidence for different uses.
First is that sole can help in hydration. The human body naturally detoxifies and repairs while you are sleeping but as it does so, it uses up large amounts of water. For this reason, you feel thirstier upon waking up in the morning. Consumption of salt solution such as sole can help your body to re-hydrate.
It can help the body in detoxification.
Sole contains minerals that make this useful in natural detoxification of the body. Sole is also a natural anti-bacterial and helps eliminate bad bacteria from the body.
If you no longer want to buy minerals or even magnesium ever again, Deep Roots at Home teaches you how to make your own salt sole.
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.
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