Drink Tea According to Your Ailments

Many homesteaders drink a cup of tea according to their ailments as part of a daily natural remedy routine to reduce symptoms or prevent conditions before they resurface.  Whether you enjoy tea drinking as a time for quiet introspection or for their numerous health benefits … they are delicious.

A truly great cup of tea starts with filtered water or spring water, bring the water to just about boiling, steep the tea bag for three to eight minutes inside the cup then remove tea bag.

Wake up: Matcha, Peppermint, Earl Grey

To Sleep: Kava, Chamomile, Lemon Balm, Valerian

Cold Symptoms: Echinacea, White Tea, Elderflower

Good Digestion: Ginger, Lemon, Rosemary

Detox: Dandelion, Nettle

Nausea: Fennel, Ginger, Cardamom

De-Stress: Lavender, Ginseng, Lemon Balm

Constipation: Senna, Clove, Lemon Grass, Liquorice root

Antioxidant Boost: Rooibos, Black Tea

Lower Bad Cholesterol Level: Oolong Tea

Diabetes: Chamomile

Lower Blood Pressure: Hibiscus

Weight Loss: Oolong, Green Tea

Gentle Liver Cleanser: Milk Thistle

Irritable Bowel Syndrome: Peppermint Tea

Strengthen Immune System: Hibiscus Flower Tea, Rosehip, Echinacea

Menstrual Cramps: Red Raspberry Leaf

Water Retention: Hawthorn (leaves, flowers and berries)

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