Drink Tea According to Your Ailments
Many homesteaders drink a cup of tea according to their ailments as part of a daily natural remedy routine to reduce symptoms or prevent conditions before they resurface. Whether you enjoy tea drinking as a time for quiet introspection or for their numerous health benefits … they are delicious.
A truly great cup of tea starts with filtered water or spring water, bring the water to just about boiling, steep the tea bag for three to eight minutes inside the cup then remove tea bag.
Wake up: Matcha, Peppermint, Earl Grey
To Sleep: Kava, Chamomile, Lemon Balm, Valerian
Cold Symptoms: Echinacea, White Tea, Elderflower
Good Digestion: Ginger, Lemon, Rosemary
Detox: Dandelion, Nettle
Nausea: Fennel, Ginger, Cardamom
De-Stress: Lavender, Ginseng, Lemon Balm
Constipation: Senna, Clove, Lemon Grass, Liquorice root
Antioxidant Boost: Rooibos, Black Tea
Lower Bad Cholesterol Level: Oolong Tea
Lower Blood Pressure: Hibiscus
Weight Loss: Oolong, Green Tea
Gentle Liver Cleanser: Milk Thistle
Irritable Bowel Syndrome: Peppermint Tea
Strengthen Immune System: Hibiscus Flower Tea, Rosehip, Echinacea
Menstrual Cramps: Red Raspberry Leaf
Water Retention: Hawthorn (leaves, flowers and berries)
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