Juicing & SmoothiesDrinking Your Veggies: A Trio Of Recipes

Drinking Your Veggies: A Trio Of Recipes

gourmande in the kitchen
gourmande in the kitchen

Gourmande In The Kitchen website shares a trio of healthy juicing recipes: Pea Shoot and Spinach Juice, Beet and Sweet Potato Juice, Carrot Kohlrabi Juice.

Juicing enables us to liquidity these important fruit and vegetables in a appetizing way so we can drink our vitamin and nutrients.

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Dr. Ann Wigmore shared this wisdom with the world. 

Many years ago when I read this quote, it affected me deeply. I started to think about the food choices within my family for multi generations and the effects on the health of different members.

More than a few of my extended family members have embraced juicing with a passion and the migraines that have plagued what seems to be our whole family are reduced or have disappeared.

For that alone, I am grateful … all the other healthy benefits are a bonus.

Gourmande In The Kitchen shares three recipes that I have never seen before and can’t wait to try – click here to read them:



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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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