Eating salad a day offers greater benefits based on a study. It was found that those who eat raw vegetables with salad dressing as well as salads have high levels of vitamins E, C, and folic acid. All of these are key nutrients to promote a healthy immune system.
The study’s findings are consistent and recommend increasing fruit and vegetable intake and eating different vegetables, particularly red and orange and dark green vegetables and peas and beans. Salads are a good way to meet your recommendation daily for vegetables and fruits.
Adding salad dressing to salads increases the absorption of particular nutrients consumed. The fat in salad dressing also helps absorb key nutrients like lycopene and beta- and alpha-carotene. Those who eat salads, raw vegetables, and salad dressing likely meet recommended intake for folic acid, vitamins E and C.
High vegetable and fruit consumption has also been associated with low rates of pre-menopausal bone loss in women. Eating salad has lots of health benefits. If you want to experience such benefits, you can try Lori’s Tomato and Cucumber Salad at A Cowboys Wife.
Like any other salads, it is easy to make and serve. All you have to do is to follow the instructions provided and enjoy eating your salad.
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