Once a week for 20 minutes, sit in a hot bath that contains:

Handful of epsom salts
Half cup of baking soda
10 drops of essential oil

Suggestions for essential oils –

Lavender – Calming

Grapefruit – Uplifting

Peppermint – Fatigue

Cedarwood – Depression

Chamomile & Rosemary – Headache

This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Rinse yourself with a cool shower for 5 minutes to wash away all excreted body toxins and close your skin’s pores.

You will be amazed at how good you feel afterwards.

One special note: Please drink at least 2 glass of filtered water in the hours following. You can garnish with any type of fruit and/or thinly sliced cucumber .

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