Food Storage & SkillsFermented Salsa And Fermented Down and Dirty Sauerkraut Recipes. Fermentation Is...

Fermented Salsa And Fermented Down and Dirty Sauerkraut Recipes. Fermentation Is Good For Gut Health

Fermenting food is an age old way of preserving foods. The added benefit of fermenting foods it that the fermentation boost all the vitamin values and provides loads of healthy probiotics which are fantastic for gut health. Cheeseslave shares a recipe for fermented salsa and Survival Sherpa has one for fermented sauerkraut.

   Everyone should learn how to ferment foods if for no other reason than in case of extended power outage. The health benefits of it though makes it worth the effort.

Fermented Salsa

photo credit cheeseslave.com
photo credit cheeseslave.com

 

http://www.cheeseslave.com/lacto-fermented-salsa/

 

Get Your Gut In Shape: Down and Dirty Sauerkraut

photo credit survivalsherpa.wordpress.com
photo credit survivalsherpa.wordpress.com

 

http://survivalsherpa.wordpress.com/2012/05/05/123/

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