Fish Cod Garlic Sour Cream Soup Homemade Recipe

Fish is high in several important nutrients like protein and omega fatty acids while being very low in saturated fat.

Ingredients:

2 tbsp olive oil

1/2 whole white onion, diced

2 cloves garlic, minced

1 1/2 lb wild cod

15 oz can diced tomato

1/2 cup coconut milk
1

/2 cup Sour Cream

2 tbsp tomato paste

1 whole red bell pepper, sliced

1 whole green pepper, sliced

1 pinch sea salt + pepper, to taste

1/2 tsp red pepper flakes

1 tbsp fresh cilantro

* The recipe was created and shared by the author in hopes to help others who might be interested in making a healthy meal for their family.

* The homemade recipe includes a complete list of all of the necessary ingredients.

* It also includes a complete, easy to read and follow step by step preparation guide.

* All of the information is presented in a way that makes it easy to read and follow.

Most healthcare providers and nutritionists all agreed that eating fish is extremely helpful for everyone.

Click here to read about how to make a Fish Cod Garlic Sour Cream Soup Homemade Recipe:

https://gardeninthekitchen.com/easy-20-minutes-fish-stew/