Ok, You have food poisoning !
Clear your schedule because it is going to be a miserable twenty hours and your going to have to stay very close to your bathroom.
There isn’t that much you can do to treat a case of food poisoning besides letting it work it’s way through system and stay hydrated !
Vomiting and diarrhea is a needed activity no matter how unpleasant and uncomfortable.
To get the bacteria out of your body… let nature take it’s course..
It’s your body battling the bacteria and toxins after they have moved past your stomach into your digestive tract.
Drink plenty of water ( small sips if necessary ) – drinking lots of water with flush your system quicker and will help you to avoid the dry heaves.
Basil infused water ( throw a few leaves of basil in a pitcher of filtered water )
Fresh lemon juice in water helps kill most of the bacteria in the stomach.
Weak slightly chilled peppermint tea will help settle your stomach and combat stomach spasms.
When you finish throwing up take one activated charcoal capsule to absorb all the unwanted gases and substances that may be harmful to the delicate lining of the stomach which can speed up your recovery.