This is amazing guide to the Elderberry identification for beginning wild food foraging enthusiasts will share how to safely gather Elderberries, one of nature’s gifts that also is full of health benefits.
This in depth article covers so many different aspects of elderberries from the history, appearance (leaves, flowers, berries), where to find where they grow, nutritional value, medicinal uses, who should not eat or use Elderberries in alternative natural medicine and how NOT to mistake Hercules’ Club, Pokeberry, Water Hemlock for Elderberries !
There is also a bonus section of how to use Elderberries in food recipes such as: Jelly, Drinks, Cordial, Wine, Elderflower Syrup, Elderflower Fritters and Elderberry Pie.
There is a insightful section on Elderberry medicinal recipes, if there is any toxicity, risks and any possible interactions.
Elderberries are amazing immune booster, helping your body fight off nasty little cold and flu bugs.
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