Medical & HealthHeat or Ice

Heat or Ice

Heat or Ice

Are you confused about whether to use ice or to use heat on your injuries, muscle aches and joint pains ? Are you making your injury or muscle aches better or worse ?

Ice packs is for injuries and heat packs is for muscles aches. Cramped and sore muscles can make daily activities a challenge. Injuries can bring daily activities to a standstill.  Hopefully the information below can help.

Heat or Ice

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