Medical & HealthHeat or Ice

Heat or Ice

Heat or Ice

Are you confused about whether to use ice or to use heat on your injuries, muscle aches and joint pains ? Are you making your injury or muscle aches better or worse ?

Ice packs is for injuries and heat packs is for muscles aches. Cramped and sore muscles can make daily activities a challenge. Injuries can bring daily activities to a standstill.  Hopefully the information below can help.

Heat or Ice
Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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