Are you confused about whether to use ice or to use heat on your injuries, muscle aches and joint pains ? Are you making your injury or muscle aches better or worse ?
Ice packs is for injuries and heat packs is for muscles aches. Cramped and sore muscles can make daily activities a challenge. Injuries can bring daily activities to a standstill. Hopefully the information below can help.
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.
TheHomesteadSurvival.com is all about preparedness through self reliance.
Our mission is to inspire and encourage you to live a simple, joyful life, no matter where you live. If you want to learn homesteading skills, like raising chickens and preserving the harvest for winter, you’ve come to the right place.