If you have troubles falling asleep you might like this herbal tea recipe to help you go to sleep. There is no doubt that black tea and coffee have their own standing for taste and benefits among people but herbal tea has much to offer as well. Many people make herbal teas a part of their daily diet because it is considered to be healthy. Herbal teas are rich in anti-oxidants which make them a good part of a weight losing diet.

Herbal teas are also consumed by some people to have a better looking skin. The health benefits of herbal teas are many. Moreover, there are various types of herbal teas with each having their individual benefits. Herbal teas are often taken after heavy meals to ease digestion and are preferred by some folks for their unique tastes and aromas. On the other hand, herbal teas are also known for their calming effects.

Therefore, some take it for soothing anxiety and to induce sleep at night. In this post from Reformation Acres, the author has outlined an herbal tea recipe that is specifically good for inducing sleep. The author has personally tried this herbal tea mix when they were having trouble sleeping and claims it has the desired effects. Moreover, this specific mix has a great taste.

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http://www.reformationacres.com/2016/02/sleepytime-herbal-tea-mix.html