High Glycemic Foods How to Choose and Improve the Glycemic Levels
Carb-containing foods may be rated on a scale known as GI or glycemic index. This scale basically ranks carb-containing foods that are based on their effects on blood sugar level for a certain period of time like 2 hours.
The best carb foods to eat differ depending on the situation and one’s overall health condition. For instance, the rate of cornflakes and porridge are broken down to glucose and the result is different.
Those who have type II diabetes or an impaired glucose tolerance become resistant to the insulin’s action or can’t produce insulin enough to match the glucose release in the blood after eating carb-containing foods. It means that their level of blood glucose may increase above normal level.
Glycemic index is basically a helpful guide for selecting healthy foods. However, it must be not the only one. It is important to note that the amount of carb you have taken matters as well. For instance, spaghetti is a low glycemic food. However, if you eat a big plate of this meal, your blood sugar would increase.
Just remember that not every low glycemic food is healthy. In addition to that, you should keep in mind of the high glycemic foods that you should avoid. You can also see how some high glycemic items can still be eaten as long as you base them with the proper
accompaniments to make the glycemic levels lower.
This is basically done by adding fiber and protein to the high glycemic food item. This slows down the digestion of that item and so slows the release of the carbs into your system. City Line shares and tells you which to avoid or how to choose a better food item.
If you don’t know the high glycemic foods that you must avoid at all cost, watch the video below. Also, before you take any action, always consult your doctor to avoid any possible health problems in the long run.