It is dandelion season so now is the time to find a couple new ways to use this free food. Here is a homemade dandelion bread recipe that looks amazing.
Dandelions are actually quite nutritious. Did you know that dandelions have, Vitamin A is important in fighting cancers of epithelial tissue, including mouth and lung; Potassium rich foods, in adequate quantities, and particularly in balance with magnesium, helps keep blood pressure down and reduces risks of strokes; Fiber fights diabetes, lowers cholesterol, reduces cancer and heart disease
risks, and assists in weight loss.
food storage and survival
High fiber vegetables take up lots of room, are low in calories, and slow down digestion so the food stays in the stomach longer and you feel full longer; Calcium in high concentrations can build strong bones and can lower blood pressure and B vitamins help reduce stress. ( Source: leaflady.org) So don’t let springs healthy gift pass you by, make some gorgeous dandelion bread with the recipe from Food Storage and Survival.
Raised in rural Montana and educated in Mechanical Engineering and Sustainable Development, Paige Raymond combines a practical mindset with a passion for self-reliance and sustainability. With expertise ranging from mechanical solutions and food preservation to emergency preparedness and renewable energy, Paige is a proud author with more than 5000 published articles.
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