This super simple method for How to Make Homemade Oat Flour is a frugal way to create to gluten free baking flour. Oats can be bought in bulk for frugal food pantry storage.
Oat flour is an excellent source of dietary fiber, protein, has a pleasant flavor and boosts the nutritional value of baked goods.
Yes, many people seeking an alternative flour source that are gluten intolerant. Oats are gluten-free but beware that some oats can be cross-contaminated with wheat, rye, barley or gluten during the packing process. If you have a sensitivity or allergy, you should take care to purchase oats that are certified gluten-free.
Oat flour is the easiest to make at home from “old fashioned oats”.
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