Onion powder is prepared using dehydrated onions that gives it a concentrated flavor that goes well with numerous foods. When used in cooking, onion powder offers a lot of exciting health benefits as this is rich in certain nutrients although only in tiny amounts.
It means that you cannot count on onion powder alone to meet your daily recommended requirements. You can find onion powder in supermarkets but just make sure you don’t confuse this with onion salt.
According to Eliza Martinez, onion powder is known for its intense flavor but has relatively low salt content that is only 2 mg for every teaspoon. It makes onion powder the perfect substitute for salt in different recipes such as salads, soups, and even burgers. Cutting back on your salt intake with the use of onion powder for cooking will help lower your risks of developing heart disease, stroke, and high blood pressure.
Calcium is one nutrient your body needs for it to have strong teeth and bones and also plays a key role in healthy muscle functions and nerve transmission. One teaspoon of onion powder has 9mg of calcium. Though this is smaller compared to the daily intake recommendations, adding the powder to your meals can increase your calcium intake without too much effort.
Onion powder is also found to be low in calories and fat with some traces of magnesium and potassium. If you wish to enjoy all the benefits of onion powder, Salt in my Coffee teaches you some simple tips on how to make your very own onion powder.
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