These homemade sleepy sweet dreams tea recipes are wonderful blends that bring upon naturally calming effect that gently drifts a person off to sleep – only to wake up refreshed and clear headed.

Just as coffee can help awaken the senses throughout the day for that extra perkiness, sleepy sweet dreams tea can have the same effects on us in the evening hours. Some teas have effects that calm us down and help find our rest before the next hectic day comes oh to soon.

By blending your own creation or using a prepackaged one, you can find your evenings more peaceful and less stressful than the rest of the day.

As children and parents alike indulge in this fine brew of tea, they’ll find it’s relatively easy to make and safe for all parties to consume on a nightly basis. Check out the recipe below and build your own creation for a night of rejuvenation and sweet dreams.

Not only is sleep an important aspect for parents, it’s even more so for growing children as they allow their bodies to renew themselves for next day’s exploration and fun antics.

Just check out the recipes for Sweet Dreams Tea below. Not only does it work on Mom, but it helps the little ones, too.

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