How to Get your Protein Without Eating Meat

Food to eat so you get your protein without eating meat. For most people, meat is their primary source of dietary protein and while that works for many, it does not necessarily work for everyone.

For those who chose not to eat animal protein, there are a number of non-meat sources of protein that can be substituted. Many of these plant-based proteins are easily added to recipes to add a boost to your diet.
This article was designed to educate the reader on the fact that you do not have to eat meat alone to get protein. This information on protein from plant sources is from The Little Pine.

The author was looking to help those people who prefer not to eat so much red meat or meat period but still want to be able to ensure that they are getting enough protein in their diet. All of the information is presented in a way that makes it really easy to read and follow.

Benefits of reading the Nutritional Information: How to Get your Protein Without Eating Meat

Learn that you can easily get your recommended amount of protein without eating meat.
The article talks about the numerous examples of non-meat sources of protein that are available.

It includes information on the amount of protein in grams when you consume a certain amount of each source listed.
There are numerous images included that help to provide a really good visual reference.

 http://www.thelittlepine.com/plant-based-protein-sources/