How to Get your Protein Without Eating Meat
Food to eat so you get your protein without eating meat. For most people, meat is their primary source of dietary protein and while that works for many, it does not necessarily work for everyone.
For those who chose not to eat animal protein, there are a number of non-meat sources of protein that can be substituted. Many of these plant-based proteins are easily added to recipes to add a boost to your diet.
This article was designed to educate the reader on the fact that you do not have to eat meat alone to get protein. This information on protein from plant sources is from The Little Pine.