This huge list of delicious smoothies recipes are an flavorful way to bundle essential nutrients and vitamins into a convenient drink that you can enjoy on the go! The best way to know the exact ingredients in your smoothie is to make them yourself.
Citrus fruits such as grapefruit, oranges, tangerines, limes and lemons all contain favorable amounts of vitamin C, potassium and folate. Boosting your immune system, supporting heart function, help maintaining a normal blood pressure while promoting healthy cells are all a benefit of including citrus fruits in your smoothies.
You can maximize your antioxidants intake that will decrease inflammation in the body by including blueberries, strawberries, blackberries, raspberries, cranberries and grapes in your smoothies.
Smoothies are a great way to deal with sweet tooth cravings in a natural way.