Juicing & SmoothiesFour Juicing Recipes - 3 Ingredients In A Row

Four Juicing Recipes – 3 Ingredients In A Row


Juicing is a simple way to get get all the vitamins and nutrients from a handful of fruits and vegetables quickly.  If you don’t have a juicer then use your blender but you may have to add water or another form of liquid…. it will be chunky and called a Smoothie.  Who cares what it is called as long as you get to drink some healthy nutrients.

Recipe 1# – Sweet Morning Start:

1/2 cup Strawberries, 1/4 cup Spinach and one peeled Orange


Recipe 2# – Chase Away Hunger:

2 Celery stalks plus it’s leaves, one peeled Banana and big handful of blueberries


Recipe 3# – Jump Starter:
One peeled Orange, 1/2 a peeled Cucumber and 2 cleaned Carrots


Recipe 4# – Sweet & Green:

1/4 cup Spinach, one whole Grapefruit and one cored green Apple


Experiment and customize juicing recipes to your taste buds and how it makes you feel.  These recipes are suggestions, so feel free to adjust them to your liking.

Personal experience:
It took me about 3 days of juicing when I first started before to felt energized.
Nowdays, if I miss 3 or 4 days with out juicing up a glass of fruit and vegetables my body feels run down and my brain gets sort of foggy.


Some of our  readers have asked ” what do you do with the pulp ” ?

Here is a small list of the ways to use the pulp:

  • Soup base

  • Dehydrate it to create a seasoning salt mixture

  • Create a salad – throw in some dried cranberries, walnuts and cheese with the pulp.

  • Compost it

  • Freeze the pulp into popsicles

  • Add pulp to an omelet (saves you having to chop vegetables)

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Ninja BL660 Professional Blender with Single Serve.

The Juicing Bible

6-pack of Aquasana 18 Oz. Glass Bottles

OXO Good Grips Bottle Brush


Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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