Juicing is a simple way to get get all the vitamins and nutrients from a handful of fruits and vegetables quickly. If you don’t have a juicer then use your blender but you may have to add water or another form of liquid…. it will be chunky and called a Smoothie. Who cares what it is called as long as you get to drink some healthy nutrients.
Recipe 1# – Sweet Morning Start:
1/2 cup Strawberries, 1/4 cup Spinach and one peeled Orange
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Recipe 2# – Chase Away Hunger:
2 Celery stalks plus it’s leaves, one peeled Banana and big handful of blueberries
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Recipe 3# – Jump Starter:
One peeled Orange, 1/2 a peeled Cucumber and 2 cleaned Carrots
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Recipe 4# – Sweet & Green:
1/4 cup Spinach, one whole Grapefruit and one cored green Apple
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Experiment and customize juicing recipes to your taste buds and how it makes you feel. These recipes are suggestions, so feel free to adjust them to your liking.
Personal experience:
It took me about 3 days of juicing when I first started before to felt energized.
Nowdays, if I miss 3 or 4 days with out juicing up a glass of fruit and vegetables my body feels run down and my brain gets sort of foggy.
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Some of our readers have asked ” what do you do with the pulp ” ?
Here is a small list of the ways to use the pulp:
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Soup base
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Dehydrate it to create a seasoning salt mixture
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Create a salad – throw in some dried cranberries, walnuts and cheese with the pulp.
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Compost it
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Freeze the pulp into popsicles
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Add pulp to an omelet (saves you having to chop vegetables)
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Ninja BL660 Professional Blender with Single Serve.
The Juicing Bible
6-pack of Aquasana 18 Oz. Glass Bottles
OXO Good Grips Bottle Brush
