Kinesio Taping May Be Mildly Effective – For Runners

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Runner’s world talks about the benefits of taping. They tell us that some studies show this can be beneficial when running.
By lifting the skin the taping allow for better blood flow.

photo credit runnersworld.com
photo credit runnersworld.com

 

http://www.runnersworld.com/elite-runners/kinesio-taping-may-be-mildly-effective

 

 

 

Kinesio Pre-Cut – Foot Application – Single Pack

3B Scientific S-3BTBLN Blue Cotton Rayon Fiber Kinesiology Tape, 16′ Length x 2″ Width

Kinesio Tex Gold Tape – 2″ W x 16.4′ L – Water Resistant – Single Roll – Beige