Kinesio Taping May Be Mildly Effective – For Runners

Runner’s world talks about the benefits of taping. They tell us that some studies show this can be beneficial when running.
By lifting the skin the taping allow for better blood flow.

http://www.runnersworld.com/elite-runners/kinesio-taping-may-be-mildly-effective

Kinesio Pre-Cut – Foot Application – Single Pack

3B Scientific S-3BTBLN Blue Cotton Rayon Fiber Kinesiology Tape, 16′ Length x 2″ Width

Kinesio Tex Gold Tape – 2″ W x 16.4′ L – Water Resistant – Single Roll – Beige