Knitting Nosegays 16 Stitch Panel Free Pattern

Once you have knitted this 16 stitch nosegay panel you can work it into a blanket, sweater or what ever you want to make it a part of. I love the little bubble flowers.

Knitting is not just for the elderly people anymore. As fiber craft has made resurgence in popularity among the younger crowd, others have questioned whether knitting is used sometimes as a meditative tool that offers some health benefits.

Knitting is both product-oriented and process-oriented, which encompass repetitive tasks, which may exercise cognitive and physical skills and making an output that provides sense of satisfaction. In a study, it showed that knitting can produce feelings of happiness and calm in those who participate in the practice regularly.

Research also proved that knitting lowers the heart rate by about eleven beats every minute and results to low blood pressure.
Another possible health benefit of knitting is relief for chronic pain possibly due to knitting serving as distraction as well as psychologically causing pain reduction.

When it comes to broader advantages to mental health, knitting can reduce the odds of an age-related mild cognitive impairment and might help alleviate dementia effects like depression and apathy.

Knitting allows the participants to create community as well as connection with other people, which lead to better mental state among the ones who experience feelings of loneliness and social isolation. Knitting activates the reward system that results from creating tangible end product and a feeling of success. In some situations where knitters produce something for somebody else, there’s extra satisfaction of knowing they’ve helped another individual.

The repeated and rhythmic actions of moving yarn and needles and concentration needed to do it right keep you calm and give you peace of mind. In fact, the more you do it, you will feel much better. Research shows a link between the brain power and knitting, which revealed the significant relationship between feeling calm and knitting frequency.

The movement repetition of knitting may elicit relaxation response that corresponds to lowering the rate of breathing, blood pressure, and heart rate.
Knitting also does not have to be expensive. You will find that it is very cheap to do. All you need is some good quality yarns and needles. Once you have done chosen the right ones to use, you can get started easily.

Mastering techniques, completing the project, and following the instructions and patterns and making something that did not exist before must make you feel proud. That is why knitting can be a great hobby for everybody. This free pattern for a 16 stitch panel of nosegays in an awesome piece that will make any work you add it to special and the free pattern is from Knitting Bee.

Why Try Nosegay Stitch Knitting Pattern?
Although you can try other basic stitch knitting patterns, there’s nothing more fulfilling than doing something like nosegay stitch knitting pattern. This pattern may not be easy. But, you will definitely love the results once you have completed a project with the use of this pattern.

 http://www.knitting-bee.com/knitting-stitch-library//cable-knitting-patterns/nosegay-stitch-knitting-pattern