Many of you frequently feel sluggish after a whole day of work and search for something that will give you a boost. Well, it is essential to feed your body with carbohydrates before your workout for consistent energy release.
One good way to gain energy is eating lemon-turmeric energy balls. Natalie from Natalie’s Health shares a perfect recipe of lemon turmeric energy balls that you can do at your home. But, before you try making some, it would be best to know what turmeric and lemons are.
Turmeric is known for its anti-inflammatory properties and improves one’s immune system. To improve its beneficial action as well as facilitate absorption, turmeric must be consumed with a bit of black pepper.
Turmeric is known for its cicatrizing, antiseptic, and antioxidant properties and its benefits for skin, brain, heart functions, and for reducing cholesterol. Curcumin is turmeric’s active principle, which helps detox one’s liver, fights against cellular aging, and has some antibacterial properties.
Turmeric root powder may be used as condiments on cooked vegetables, rice or chicken. It may also be used for making golden milk, which is used for reducing inflammation in Ayurvedic medicine. For stronger cleansing effects, add turmeric to your healthy hot lemon water juice every morning.
There are other benefits of turmeric that you should know. This is the reason why lemon turmeric energy balls or bites are highly recommended, especially for those who want to get an energy boost.
However, depending on your medical condition, make sure to consult your doctor first before you try lemon turmeric energy balls for you to enjoy all of its benefits without experiencing any issues.
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