This simple method of how to make ahead freezer smoothies prep bags helps a person stay motivated and on track towards clean eating by streamlining the process.
It helps reduce the cost of smoothies by buying in bulk which also reduces waste of unused fruit and vegetables. Everyone wants to include nutrients, vitamins and minerals into our diet that makes us feel strong and energized. Our bodies thrive on good food. One of the quickest ways to get what we need so desperately is to drink a large smoothie.
Buy in bulk, clean, peel, chop and dice fruits and veggies and assemble into multiple sandwich size zip lock bags. Place them in the freezer and take out when needed. Add one liquid ingredient when blending such as filtered water, coconut water, yogurt, juice, rice milk, ice or tea.
Here are a few of my favorite recipes:
Carrot Apple Ginger
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2 Carrots
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2 peeled Apples
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1 Teaspoon of grated Ginger
.
Kale Cucumber Apple
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4 stalks Kale
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1 peeled Cucumber
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1 peeled Apple
.
Orange Carrot Pineapple
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1 peeled Orange
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2 Carrots
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1 1/2 cup Pineapple
Click here to read about Make Ahead Freezer Smoothies Prep Bags:
http://www.organizeyourselfskinny.com/2013/11/13/smoothie-kit-creations/
