This simple method of Make Ahead Smoothie Preparation is a great way to save time on a busy work week so you can make delicious smoothies on the go.
Buy your ingredients in bulk then chop, shred, dice and layer fruits and vegetables into multiple mason jars and store in your refrigerator. Grab a mason jar and empty into your blender, blend, pour into an glass and drink.
Honestly, try drinking smoothies twice a day (at least one a day) for two weeks and see how you feel. You will be amazed and wonder why you did not start sooner.
Here is a few suggestions of ingredients to add into your smoothies to get your nutrients, vitamins and minerals.
Spinach, Fennel, Kale, Celery, Broccoli, Zucchini, Iceberg lettuce, Romaine lettuce, Parsley, Cucumber, Mint, Purslane, Lamb’s lettuce (mache), Collard greens, Endives, Sunflower shoots, Beet greens, Watercress, Dandelion Greens, Swiss chard, Garden cress, Cabbage, Parsley
Apples, Apricots, Bananas, Cantaloupe, Figs, Grapefruit, Honeydew Melon, Kiwi, Lemon, Lime, Nectarine, Orange, Papaya, Pomegranate, Peaches, Pear, Pineapple, Plum, Watermelon, Mango, Starfruit, Avocado, Grated Coconut
Water, Yoghurt, Cow’s milk, Soy milk, Oat milk, Hemp milk, Almond milk, Rice milk, Coconut milk, Coconut water, Tea, Apple Cider Vinegar, Crushed ice
Peanuts, Almonds, Cashews, Pecans, Walnuts, Ground flaxseed, Sunflower seeds, Oats, Hemp seeds, Chia seeds, Bee pollen, Maca powder, Oat bran, Rice bran, Wheat bran, Wheat germ
Spirulina, Honey, Cinnamon, Cocoa powder, Minced ginger, Vanilla extract, Psyllium husk
Rarely do people who drink smoothies experience constipation or indigestion. Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion and strengthen your immune system.
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