Juicing & SmoothiesMake Ahead Smoothie Preparation

Make Ahead Smoothie Preparation

This simple method of Make Ahead Smoothie Preparation is a great way to save time on a busy work week so you can make delicious smoothies on the go.
Buy your ingredients in bulk then chop, shred, dice and layer fruits and vegetables into multiple mason jars and store in your refrigerator. Grab a mason jar and empty into your blender, blend, pour into an glass and drink.

Honestly, try drinking smoothies twice a day (at least one a day) for two weeks and see how you feel. You will be amazed and wonder why you did not start sooner.

Here is a few suggestions of ingredients to add into your smoothies to get your nutrients, vitamins and minerals.

Spinach, Fennel, Kale, Celery, Broccoli, Zucchini, Iceberg lettuce, Romaine lettuce, Parsley, Cucumber, Mint, Purslane, Lamb’s lettuce (mache), Collard greens, Endives, Sunflower shoots, Beet greens, Watercress, Dandelion Greens, Swiss chard, Garden cress, Cabbage, Parsley

Apples, Apricots, Bananas, Cantaloupe, Figs, Grapefruit, Honeydew Melon, Kiwi, Lemon, Lime, Nectarine, Orange, Papaya, Pomegranate, Peaches, Pear, Pineapple, Plum, Watermelon, Mango, Starfruit, Avocado, Grated Coconut

Water, Yoghurt, Cow’s milk, Soy milk, Oat milk, Hemp milk, Almond milk, Rice milk, Coconut milk, Coconut water, Tea, Apple Cider Vinegar, Crushed ice

Peanuts, Almonds, Cashews, Pecans, Walnuts, Ground flaxseed, Sunflower seeds, Oats, Hemp seeds, Chia seeds, Bee pollen, Maca powder, Oat bran, Rice bran, Wheat bran, Wheat germ

Spirulina, Honey, Cinnamon, Cocoa powder, Minced ginger, Vanilla extract, Psyllium husk

Make Ahead Smoothie Preparation
simple green smoothies

Rarely do people who drink smoothies experience constipation or indigestion. Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion and strengthen your immune system.

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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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