Make your own sore muscle balm. We get sore muscles from a number ways, whether our job requires a lot of physical activity or we like to participate in some sort of physical activity outside of work. For those times when the soreness is minor or mild in nature, most people rely on one of the many over the counter treatments. This article was designed to introduce the reader to a homemade, all natural alternative treatment for sore muscles. This balm will help to soothe those sore muscles and ease the ache so you can get to sleep at night.
This homemade recipe is from Real Food RN. The recipe only includes a small number of ingredients that are really easy to find at most local markets or grocery store. The recipe is written in way that makes it very easy to follow. Learn how easy it is to make your own all natural cream to soothe sore muscles. The article includes a recipe which has a list of the necessary ingredients
The recipe also has an easy to follow step by step instruction guide so that it is easier to make. You will find a couple full color pictures that help to provide a good visual representation of the recipe