Make your own cranberry apple and butternut relish lacto fermented recipe. Foods that are lacto fermented have many benefits for the human body. As the foods ferment, the carbohydrates break down and feed yeasts and all of the fermenting produces probiotics that are really good for gut health but also help the immune system and can even help clear up your complexion.
The lacto fermented that are made at home have a lot more benefits that foods that are commercially fermented. This recipe is a really good one to make at this time of year because apples, cranberries and butternut squash are in the markets and readily available. If you don’t care for the sweetened cranberry sauce or relish that is usually served with the holiday dinner you can substitute it with this healthier version. Or as stated in the article you can add sweetener to make it sweet if you prefer.
The recipe for this relish is shared by Pixie’s Pocket and it is just in time to make for Christmas and all the ingredients are in the store. I imagine this would be really good since you would have the tartness of the cranberries and the sweetness of the apples and butternut.
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