Managing Menopause Change With Homesteading Strength and grace can be overwhelming challenges of irregular periods, hot flashes, night sweats, sleep difficulties, and irritability.
Menopause is something older women don’t think about until it comes. When it strikes, it really signals how far they are youth and the hot flashes and mood swings cause melancholy. But, women can get through this rough period will ease as just another part of adulthood. During menopause, the body undergoes an internal change with the endocrine system, catching a woman by surprise. It takes place usually between the ages of 40 and 55 and sometimes starts earlier, but it could also come a bit later. It starts with irritability and depression, then feeling hot all the time, even in colder settings. Along with these swings of feelings, women can control themselves and go on peacefully.
During “perimenopause”, menstrual periods become irregular. Your periods may be late, or you may completely skip one or more periods. Menstrual flow may also become heavier or lighter.
“Menopause” is defined as a lack of menstruation for one full year.
“Postmenopause” refers to the years after menopause has occurred.
Menopause occurs differently in each women. They all can be handled carefully and curb the excess pains of them. Herbs and tea are a great way to calm the change. Herbs like violets, hibiscus, and rose have cooling, calming characteristics that can help curb the intensity of the flashes. While soy and iso flavones should be not taken during the reproductive years, it can be very helpful when handling menopause. Vitamin E and Flaxseeds both help modulate hormones. For osteoporosis, the weakening of the bones, mixing in nettles, alfalfa, and dandelion leaves with your tea helps combat the breakdown of estrogen. Heart health, depression, and insomnia, all part of the menopause change, can all be treated with other herbs.
Menopause is a big issue and how women handle it is important. Dramatic things can take place that can get out of control. It is important to have your health in order as you go along with the changes in your body.
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