These natural laxatives remedies that are really helpful to relieve constipation that can cause bloating, painful cramps, vomiting, rectal bleeding and a sense of incomplete bowel movement. Let’s be honest, this is not a subject that most people frequently discuss between friends but these natural laxatives remedies will help you get some much needed relief.
The normal length of time between bowel movements ranges widely from person to person. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass. Some people are determined therefore struggle to push causing bright red rectal bleeding.
Most people do not drink enough water each day that the body needs causing constipation and often headaches. Almost everyone gets constipated at some time during his or her life, as an infant, child or as an adult.
Constipation can be caused by:
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Inadequate water intake
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Inadequate fiber in the diet
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A disruption of regular diet or routine; traveling
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Inadequate activity or exercise or immobility
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Eating large amounts of dairy products
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Stress
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Resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids
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Overuse of laxatives (stimulant laxatives such as senna (Senokot)) which, over time, weaken the bowel muscles
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Hypothyroidism
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Neurological conditions such as Parkinson’s disease or multiple sclerosis
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Antacid medicines containing calcium or aluminum
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Medicines (especially strong pain medicines, such as narcotics, antidepressants, or iron pills)
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Depression
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Eating disorders
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Irritable bowel syndrome
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Pregnancy
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Colon cancer
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Lack of good nerve and muscle function in the bowel
