This step to step tutorial explaining What is Oil Pulling and How To Do It and the health benefits. Oil pulling is a natural folk remedy where oil is “swished” in the mouth has been used for hundreds of years for oral health by reducing bacteria, gingivitis, plaque, bad breath and infection in the mouth. You don’t need any fancy equipment, just 10 – 15 minutes and some patience.

Remember to NOT spit it down the sink because it can cause clogging plumbing issues.

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