Your body is giving you clues every time you use the restroom – you just have to understand what you are seeing.
For example: Your getting headache, your mouth is dry and you have just peed dark yellow urine in the toilet bowl…..
Your pee along with your other symptoms are telling you that you are … Dehydrated.
Drink as much water as you can over the next couple of hours and replenish your body.
Click here to read the full infographic: