With the Cold and Flu season gripping the nation please take precautions to keep your family healthy.
Encourage all family members to wash their hands repeatedly throughout the day especially when in public or if you shake hands with other people.
Try to get enough good quality sleep each night.
Eat healthy food to keep your immune system at it’s best.
Keep your distance from people displaying symptoms like sneezing and coughing.
Don’t touch your face – Cold and flu viruses enter your body through the eyes, nose, or mouth.
Click below to read this great article on how to prevent a Cold or the Flu: