Medical & HealthPrevent a Cold or the Flu - Suggestions & Tips

Prevent a Cold or the Flu – Suggestions & Tips

With the Cold and Flu season gripping the nation please take precautions to keep your family healthy.

Encourage all family members to wash their hands repeatedly throughout the day especially when in public or if you shake hands with other people.

Try to get enough good quality sleep each night.

Eat healthy food to keep your immune system at it’s best.

Keep your distance from people displaying symptoms like sneezing and coughing.

Don’t touch your face – Cold and flu viruses enter your body through the eyes, nose, or mouth.

Click below to read this great article on how to prevent a Cold or the Flu:



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Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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