BeveragesRehydration Electrolyte Drink Recipe

Rehydration Electrolyte Drink Recipe

Rehydration Electrolyte Drink Recipe

This rehydration electrolyte drink recipe is a easy homemade option without the dyes and chemicals to stay cool through the summer.

Rehydration Electrolyte Drink Recipe

1/2 – 1 tsp Sea Salt
1/3 cup Organic Honey
1 quart warm filtered water
Juice – from two to three lemons

Mix all the ingredients, stir until the honey fully dissolves.
Chill if you choose.

Signs of mild to moderate dehydration:

  • Dry sticky mouth

  • Sleepiness or tiredness

  • Thirst

  • Decreased urine output

  • Few or no tears when crying

  • Dry skin

  • Headache

  • Constipation

  • Dizziness


Sign of severe dehydration:

  • Rapid heartbeat

  • Low blood pressure

  • Fever

  • Rapid breathing

  • Shrived and dry skin that does not bounce back when pinched into a fold – lacks elasticity

  • Extreme thirst

  • Lack of sweating

  • Little or no urination – any urine will be dark yellow

  • Sunken eyes

  • Dry mouth, skin and mucus membranes


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