BeveragesRehydration Electrolyte Drink Recipe

Rehydration Electrolyte Drink Recipe

Rehydration Electrolyte Drink Recipe

This rehydration electrolyte drink recipe is a easy homemade option without the dyes and chemicals to stay cool through the summer.

Rehydration Electrolyte Drink Recipe

1/2 – 1 tsp Sea Salt
1/3 cup Organic Honey
1 quart warm filtered water
Juice – from two to three lemons

Mix all the ingredients, stir until the honey fully dissolves.
Chill if you choose.

Signs of mild to moderate dehydration:

  • Dry sticky mouth

  • Sleepiness or tiredness

  • Thirst

  • Decreased urine output

  • Few or no tears when crying

  • Dry skin

  • Headache

  • Constipation

  • Dizziness


Sign of severe dehydration:

  • Rapid heartbeat

  • Low blood pressure

  • Fever

  • Rapid breathing

  • Shrived and dry skin that does not bounce back when pinched into a fold – lacks elasticity

  • Extreme thirst

  • Lack of sweating

  • Little or no urination – any urine will be dark yellow

  • Sunken eyes

  • Dry mouth, skin and mucus membranes


Melissa Francis
Melissa Francis
Greetings! I'm Melissa Francis, the founder and primary contributor to The Homestead Survival. With over 20 years of experience in homesteading, sustainability, and emergency preparedness, I've dedicated my life to helping others achieve a simpler, more self-reliant lifestyle.

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