Rehydration Electrolyte Drink Recipe
This rehydration electrolyte drink recipe is a easy homemade option without the dyes and chemicals to stay cool through the summer.
1/2 – 1 tsp Sea Salt
1/3 cup Organic Honey
1 quart warm filtered water
Juice – from two to three lemons
Mix all the ingredients, stir until the honey fully dissolves.
Chill if you choose.
Signs of mild to moderate dehydration:
Dry sticky mouth
Sleepiness or tiredness
Decreased urine output
Few or no tears when crying
Sign of severe dehydration:
Low blood pressure
Shrived and dry skin that does not bounce back when pinched into a fold – lacks elasticity
Lack of sweating
Little or no urination – any urine will be dark yellow
Dry mouth, skin and mucus membranes