Rehydration Electrolyte Drink Recipe
This rehydration electrolyte drink recipe is a easy homemade option without the dyes and chemicals to stay cool through the summer.
Rehydration Electrolyte Drink RecipeIngredients:
1/2 – 1 tsp Sea Salt
1/3 cup Organic Honey
1 quart warm filtered water
Juice – from two to three lemons
Mix all the ingredients, stir until the honey fully dissolves.
Chill if you choose.
Signs of mild to moderate dehydration:
-
Dry sticky mouth
-
Sleepiness or tiredness
-
Thirst
-
Decreased urine output
-
Few or no tears when crying
-
Dry skin
-
Headache
-
Constipation
-
Dizziness
.
Sign of severe dehydration:
-
Rapid heartbeat
-
Low blood pressure
-
Fever
-
Rapid breathing
-
Shrived and dry skin that does not bounce back when pinched into a fold – lacks elasticity
-
Extreme thirst
-
Lack of sweating
-
Little or no urination – any urine will be dark yellow
-
Sunken eyes
-
Dry mouth, skin and mucus membranes
