Nom Nom Paleo website shares tips on how to care for and season a cast iron skillet.

Personally, I use coconut oil to season our collection of Lodge cast iron cooking pots, dutch oven and frying pans.

My husband says that they are the best thing to cook with and will last a lifetime if cared for properly.

If you battle anemia, cooking in a cast iron skillet can add significant amounts of iron to your food and into your body.

Click here to read the article:

http://nomnompaleo.com/post/24798115724/how-to-season-care-for-cast-iron-skillets
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